3783
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:49.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:04.0 | 21:17.1 | 763 | 21:15.9 | 21:14.2 | 21:09.2 | 21:00.9 | 20:36.6 | 19:58.2 | 18:48.1 | |
| 6000m | 19:39.7 | 25:55.3 | 761 | 25:53.2 | 25:51.2 | 25:45.1 | 25:35.0 | 25:05.6 | 24:19.1 | 22:54.1 | |
| 10km | 33:42.4 | 42:40.1 | 780 | 42:38.3 | 42:35.1 | 42:25.5 | 42:09.5 | 41:22.9 | 40:09.0 | 37:53.6 | |
| 30 mins | 9085 | 6946 | 768 | 6955 | 6964 | 6991 | 7037 | 7173 | 7400 | 7854 | |
| 60 mins | 17451 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:14.6 | 1:42:14.8 | 711 | 1:42:09.8 | 1:42:01.4 | 1:41:36.6 | 1:40:55.8 | 1:38:56.3 | 1:35:47.4 | 1:30:03.4 | |
| Marathon | 2:30:08.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points